So uh, how long do you stay up until you go to bed? I stay up until about 4 or 3 AM.
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I work from 4pm till 1am, so I try to wake up at noon, but on average I stay up until around 6. Some nights I don't sleep. On nights I'm off I may fall asleep at a "normal" time (i.e. 10pm) or just stay up all night.
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I'm 23 years old and I still need at least 9 hours of sleep to prevent baggy eyes and a cranky mood. I prefer 10 hours, though. I usually dive in between 10 and 12 PM.
So uh, how long do you stay up until you go to bed? I stay up until about 4 or 3 AM.
So uh, how long do you stay up until you go to bed? I stay up until about 4 or 3 AM.
That ain't healthy, dude.
That depends a lot on when you have to get up. As long as you get the amount of sleep you need, it doesn't really matter WHEN it is. I worked overnight for half a year, and I tended to sleep from around 6am to 2pm. Maintaining that schedule, it was no problem.
Not anymore, though...currently unemployed, so I tend to wind up staying up until whenever and sleeping same. It's 4:35am now, and I really don't know when I'll fall asleep.
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Not anymore, though...currently unemployed, so I tend to wind up staying up until whenever and sleeping same. It's 4:35am now, and I really don't know when I'll fall asleep.
That's basically my situation. Since I don't have a job at the moment, I'll often find myself falling asleep around 5-6 AM. I often have to take sleeping medication just to feel tired..
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I fall asleep normally in between 10 and 11 P.M. and wake and I usually wake up in between 7 A.M. and 8 A.M. I like being an early bird, but I yawn a lot.
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it depends. on a normal day, i usually fall asleep by 10 or 11-ish and am up anywhere between 3:30-5 am if I work job#1 those days, but Friday-Saturday-Sunday i don't get home until after 10, so on those days i'm usually passed out anywhere between 12-2 am and am again up around 5-ish to get to job#1 on time, again if i work it those days or not (i have shifts at job#1 four or five days a week usually). Sundays are my only day off from job#2, so some weeks i'll get home from job#1 and straight-up pass out until 9 or 10 at night, or even sleep straight through. it sucks, because that's the only day i really have to go shopping and/or get stuff done
when you're an adult, your sleep schedule largely depends on your work schedule u___u
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Usually I go to bed between 12:30 AM and 1:30AM. I am up usually between 6:30 Am and 7:30 AM to get the kid up for school. On Friday nights I go to bed around 1:30 AM and 2 AM to be up by 8:30 to get to work. Saturday nights it varies, since Sunday is my sleep catching up day. Sometimes I dont go to bed till 3 AM but dont get up till Noon.
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