Zelda: Echoes Of Wisdom: All Smoothie Recipes List

In Echoes of Wisdom, the Deku Scrubs are known for one thing across Hyrule — Smoothies.

Similar to cooking in Breath of the Wild and Tears of the Kingdom, Smoothies act as healing and status-boosting items, consumables that you can make. They're vital to helping Zelda get through her adventure.

In this guide, we'll be telling you how to make smoothies and potions, the best smoothie and potion recipe, and the reward for making every single smoothie recipe.

We've also compiled a list of every recipe, along with their ingredients and effects.

How to make Smoothies & Potions in Echoes of Wisdom

Smoothies and potions are very easy to make in Echoes of Wisdom. You just need to find a Business Scrub — a Deku Scrub that sells smoothies — out in the wild.

Once you've found one, simply tell the Scrub you want to make smoothies, and then select two ingredients from the list you have. It costs 10 Rupees to make one smoothie. Plus, you get ingredients from everywhere — by breaking boxes, pots, cutting grass, completing Side Quests, competing in Mango Rush and the Slumber Dojo, and more.

Why should I make Smoothies?

Smoothies are your primary source of healing in Echoes of Wisdom. And even though they use up two ingredients, it's much, much cheaper to make a smoothie than buy a potion from a store.

Ingredients also come in abundance as you progress through the game, so you should rarely be running short on them. You can even get Accessories to increase the drop rate of ingredients, including Monster Guts and Monster Fangs, the rarest ingredients. Check out our Complete Accessory List to find out how to get them.

Once you've created a smoothie or potion once, you can head into the Recipe List at the store to buy it. The smoothies are a lot more expensive to buy, so try and make them if you can.

How many Smoothies and Potions are there?

There are 69 recipes in total in Echoes of Wisdom — 59 Smoothies and 10 Potions, not including the Unfortunate Smoothie.

What do you get for making every single Smoothie?

After making all 69 smoothies and potions, you'll be rewarded with 10 Golden Eggs — not the most remarkable reward, but this is an ingredient that's hard to come by, and they provide the highest healing power for any valid recipe.

Zelda: Echoes of Wisdom - Smoothie Recipe List

You'll find every smoothie recipe below, listed by number, name, ingredients (for the base recipe) and any effects it gives. Click on the headers to order alphabetically.

For all potions, head to the section below.

All Potion Recipes

Smoothies aren't the only thing you can make at the smoothie shops. Using Monster Guts and Monster Fangs, you can create ten different kinds of potions. We've listed all ten potion recipes below, along with the ingredients you need to make them. As with the above table, click on the headers to order alphabetically.

All Smoothie Shop Locations

Here's a list of where you'll find every single Business Scrub for your smoothie-making needs:

• Gerudo Desert: Oasis
• Jabul Waters: Just south of Crossflow Plaza, which is north of Zora Cove and east of Seesyde Village
  
• Hyrule Field: North of Hyrule Castle Town, just to the west of the Northern Sanctuary and the graveyard
• Kakariko Village: South of the entrance
  
• Eldin Volcano: Right outside of Goron City
  
• Faron Wetlands: On the east side of Scrubton
• Hebra Mountain: On the first layer of the mountain, behind some ice blocks near a Moblin group

Best Recipes

We've compiled a list of what we think are the best smoothies and potions you can make at a Business Scrub stand.

Chilly Potion

Ingredients: 1x Chilly Cactus, 1x Monster Guts

Potions are something you'll want to use a little more in the second half of the game as you deal with the elements a little bit more. Plus, the main ingredients — Monster Guts or Monster Fangs — are less common than your standard fruit. The Chilly Potion is fantastic for Eldin Volcano as it grans 5 minutes of Fire-Proof, meaning Zelda won't get burned and take damage over time.

Golden Smoothie

Ingredients: 2x Golden Egg

This isn't just a recommendation for the Golden Smoothie itself — this is more of a recommendation for the variety of Golden recipes you can make. All of these recover 20 Hearts, the maximum amount of hearts you can have, but as Golden Eggs are often only given for quest rewards or found in treasure chests, you want to use them a bit less often.

Piping-Hot Potion

Ingredients: 1x Warm Pepper, 1x Monster Guts

Similar to the Chilly Potion, you'll want the Piping-Hot Potion for Hebra Mountain because it grants 5 minutes of Ice-Proof, letting you swim in the icy lakes throughout the region and resist being frozen by enemies. If you don't have any Monster Guts, you can make Chill-Proof Potion with Monster Fang, which resists the cold, but you can still get frozen.

Rapid Smoothie

Ingredients: 2x Riverhorse OR 1x Riverhorse, 1x Bubble Kelp / Warm Pepper / Floral Nectar / Rocktato / Rock Salt / Tough Mango

You'll be doing a lot of swimming at various points in Echoes of Wisdom. We never really had an issue with our air running out underwater, but Zelda's swim speed is a little slow. So before you have the cash to buy the Zora's Slippers Accessory, a Rapid Smoothie is a good alternative. A 1-minute boost to swim speed and 5 Heart heal for the basic recipe is nothing to sneeze at.

Refreshing Mixed Smoothie

Ingredients: 1x Refreshing Grapes + 1x Riverhorse / Electro Apple / Chilly Cactus / Rock Salt / Radiant Butter / Touch Mango

A solid early-game smoothie, the Refreshing Mixed Smoothie heals 7 Hearts and uses a number of common early-game ingredients. These are extremely helpful to have on hand for a basic heal.

Salted Milky Smoothie

Ingredients: 1x Fresh Milk, 1x Rock Salt

If you like using Swordfighter Form, the Salted Mily Smoothie is a great choice. It heals 10 Hearts and fully restores Energy. Fresh Milk can be bought from Hyrule Ranch, while Rock Salt is fairly common in the Gerudo Desert and Eldin Volcano.

Tough Smoothie

Ingredients: 2x Tough Mango

The Tough Smoothie is extremely good because it doesn't just heal for 7 Hearts, it also provides 1 minute of damage reduction. The only problem is that Tough Mangoes are hard to come by — you need to play Mango Rush to get them. Worth it if you're struggling with damage.

That's all for this section of our Echoes of Wisdom guide. For more help, hints, or tips, head on over to our Echoes of Wisdom walkthrough hub.