I personally tend to use a combination of both methods depending on how I feel at the moment.
So don't feel like you must remain catching all the time, if you don't feel like it, then reverting to resetting the area for a while can help with the tedium.
It's just overall more beneficial to do continue the chain most of the time.
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Topic: Pokémon Let's Go Pikachu/Eevee!
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