“The carnivore diet, a.k.a zero carb diet, is primarily an animal meat based diet. This means you can eat 100% meat only when on the diet. You will not be eating plant based protein like, soy or pea protein. ... Some people will add in minimal dairy fat and protein products like some cream or cheese, but some choose not to.”
I wish id started sooner as my testosterone has doubled. Ive made more progress in 3 months as i have in 5 years to my physique and strength. Been lifting for 15+ years.
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Topic: 4 months onto carnivore diet. Ask me anything.
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