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United States

Wed 12th Feb 2014

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LeafJounin commented on Wii Fit No Substitute For Real Exercise Accord...:

I've been reading Nintendolife for years, so I can believe THIS is the article that finally made me register so I can comment. So many people have already stated it correctly. OF COURSE if you don't do something, it won't work...just like going to the gym.

That aside though. Wii fit very much is real exercise. Unless you're already a fitness junkie, I would wager that Wii Fit is near-universally more appealing than going to the gym, and you can't disprove evidence: it's worked for scores of people.

The cardio exercises are just as effective as jogging or any piece of athletic equipment. The fact that you can set how long you want to do them really helps it to achieve that. More over, the yoga and weight training exercises show you the proper form for execution, which is something you might really botch and hurt yourself without the game.

Unless the only thing you consider "exercise" is using a weight training machine, then yes, Wii Fit is REAL exercise and DOES work.