For those new to the game the free gifts in The Legend of Zelda: Breath of the Wild - given through 'Tips from the Wild' news posts on Switch - are undeniably helpful. For everyone else they're nice little extras, albeit not particularly exciting.
The latest news post is all about climbing, and so the gifts are designed to help you concoct a handy stamina-boosting meal. By loading the game from the news post you get a Bright-Eyed Crab (the poor fella is already dead) and two Stamella Shroom - cook these to make 'Energizing Fish and Mushroom Skewer', which gives four hearts and a full stamina wheel.
As for the post itself, it reminds you that you can press X for a final leap towards safety when climbing with low stamina; we've all been there.
We'll see what gifts arrive next time; hedge your bets in the comments.